Articles
Mira acknowledges the importance of traditional medicine in the healing process and urges you to seek medical help with your physical problems
Doctors increasingly prescribe yoga and meditation to patients
(NaturalNews) A new study published in the journal Archives of Internal Medicine suggests that complementary and alternative medicine treatments, also known as CAM, are becoming much more mainstream than they used to be. Physicians are increasingly referring their patients to get mind-body therapies like yoga, tai chi, and meditation, when all else has failed, say researchers. Based […]
Read More
11 Proven Health Benefits of Meditation
The ancient practice of meditation is enjoying a resurgence. Its proven health benefits have been discovered by such unlikely advocates as military programs and corporations Meditation used to be confined to the mysterious and ascetic world of Buddhist monks. But now meditation is going mainstream. Military programs incorporate meditation to treat soldiers with post-traumatic stress disorder […]
Read More
5 Ways to Practice Breath-Focused Meditation
From deep and controlled breathing to a shallow and present style, learn different techniques to help you achieve soundness of mind. ~ By Brianna MajsiakMedically reviewed by Justin Laube, MD in April 26, 2019 on www.everydayhealth.com. Take a deep breath — a phrase we are all too familiar with as a last resort to relieve stress and […]
Read More